Cooking Method - Food Processor/Blender
Created by JEckart
This delicious and creamy smoothie packs a nutritional punch - 6 grams of fiber, vitamin C, and ginger root, an anti-inflammatory.
Created by ARoettinger
With its bright tastes and crunchy textures, this is a crowd-pleaser. Just beware: it has to be eaten right away, so whatever you do, don’t add the dressing until just before you’re ready to serve.
Created by KatherineL
This is a very tasty way to get leafy greens into your children and spouses!
Created by KatherineL
This smoothie includes spirulina, an antioxidant-rich powder made from blue-green algae. It’s highly nutritious and doesn’t change the taste of this delicious fruit smoothie. It does, however, make it a beautiful green color.
Created by KatherineL
Try this unusual combination of berries and green tea for breakfast this morning.
Created by ARoettinger
This is an ideal dip for pita bread, but it’s even better served with raw vegetables, such as celery sticks (or fingers, if you’re entertaining an informal crowd). Be sure to use a good, fresh paprika.
Created by KatherineL
Adding peas to this guacamole lowers the fat content and it still tastes great!
Created by Karna
If you're looking for a way to cut down on cholesterol - you gotta try this mayo! It's quick and easy to make at home.
Created by Karna
Try this refreshing beverage made from fresh lemons and lots of mint.
Created by RaeS
Here's a way to start your day with a powerful, nutritious breakfast! It includes wild greens you may find in your front yard.
Created by KatherineL
This beverage is not as sweet as many of the commercially available versions. If you want it sweeter, add a little extra orange juice concentrate.
Created by Karna
Homemade pesto made with fresh basil and pine nuts or walnuts served over whole grain pasta.
Created by NPatel
Try this unique Chutney to accompany Samosas, your favorite Indian dish or as a sandwich spread! (Gujarati Style)
Created by KatherineL
This dressing is virtually fat free and is delicious on Spinach Salad with Citrus Fruit.
Created by Karna
Enjoy this great Middle Eastern dish as an appetizer with pita chips, fresh veggies or crackers.
Created by KatherineL
Hummus is a traditional Middle Eastern dip. Serve with whole wheat pita bread or fresh vegetables.
Created by KatherineL
This smoothie makes me miss my days of growing up in Louisiana. This recipe makes a large batch, which is enough to enjoy the next day.
Created by KatherineL
Purchase fresh strawberries at the peak of the season, when they’re bursting with flavor, to freeze for smoothies.
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Created by AnnieT
A home made Teriyaki sauce blended into stir-fried sietan and broccoli may make this your favorite quick dinner for family or guests
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