Here are five ideas for quick, nutritious breakfasts.

Get the kids to whip up these hearty buckwheat pancakes - with just a little help from a grown-up! Make "faces" out of fruit for a fun-filled breakfast.

Juice made from fresh, raw fruits and vegetables is tasty, very nutritious and colorful. We often mix the fruit and vegetables in one filling breakfast drink.

Making jam at home is a wonderful way to keep a little bit of summer in the kitchen throughout the year. Look for low cost fruit in your back yard, at U-Pick farms, farmer's markets or sales at your local grocery store.

This is a very tasty way to get leafy greens into your children and spouses!

This smoothie includes spirulina, an antioxidant-rich powder made from blue-green algae. It’s highly nutritious and doesn’t change the taste of this delicious fruit smoothie. It does, however, make it a beautiful green color.

Try this unusual combination of berries and green tea for breakfast this morning.

This colorful salad is a delightful blend of flavors. Spicy greens are available at supermarkets, natural food stores, and farmers’ markets. Examples are arugula, mizuna, watercress, radicchio, red mustard, or Belgian endive. You can also use a prewashed salad mix that contains these greens.