This creamy sauce is low in fat and cholesterol free. Use it for making creamed soups, sauces, and gravies. Be sure to continue blending the ingredients until they are completely smooth; this can take up to two minutes on the highest speed.

If you like enchiladas and have tomato sauce in your pantry, this simple sauce can be made up in about 20 minutes.

Mushroom gravy is great on mashed potatoes, roasted vegetables, main dishes and side dishes.

This dish can be served as an appetizer like “fish sticks,” in a sandwich or as an entrée.

This is a hearty "comfort food" meal.

This gravy is low in fat and takes just minutes to prepare. Serve it with Mashed Grains and Cauliflower, Garlic Mashed Potatoes, and green beans for a wonderful, traditional meal.

It doesn’t get easier than this! Here is an economical way to make pasta sauce and you get to choose what goes into it!

Just because you eat a plant-based diet, it does not mean you have to give up the grill. This spicy barbecue sauce lends a great taste to everything you grill.

Stuffed baked squash makes a hearty winter meal.

Home-made tomato sauce tastes so much better than jarred! Add your favorite vegetables and spices for a unique and flavor-full pasta topping.