Ethnic Influence - Italian
Created by KatherineL
Polenta is a delicious whole-grain food made from yellow corn grits. Eat for breakfast, or broil for a cornbread-like consistency.
Created by Karna
These twice-baked cookies go hand-in-hand with hot chocolate, tea or coffee.
Created by Karna
Gazpacho, a cold tomato-based soup, and this low calorie guacamole with corn chips, make a light, summertime lunch.
Created by MaryRogers
Grill these all-in-one sandwiches outdoors on warm days or broil in the oven** when it's cold. Use 100% whole grain bread for a hearty meal.
Created by KatherineL
Spice seasoning blends are convenient and economical to make at home. Use this blend in your favorite Italian style dishes.
Created by Karna
Take this tasty and simple dish to your next potluck or picnic. Great flavors of olives and artichokes with red bell peppers to bring out the colors.
Created by Karna
Soup and Salad make a great light lunch or dinner. This veggie minestrone soup is a healthy, flavorful meal in itself and it is made even more appealing with this spinach, cucumber and citrus salad topped with nuts!
Created by Karna
Homemade pesto made with fresh basil and pine nuts or walnuts served over whole grain pasta.
Created by KatherineL
This is a delicious pasta dish full of calcium, lycopene and whole grains.
Created by KatherineL
It doesn’t get easier than this! Here is an economical way to make pasta sauce and you get to choose what goes into it!
Created by KatherineL
Cooked spaghetti squash has a threadlike texture similar to spaghetti, but it is much higher in fiber and anticancer compounds.
Created by Karna
This lasagna is made with whole grain noodles and low-fat protein.
Created by Karna
Home-made tomato sauce tastes so much better than jarred! Add your favorite vegetables and spices for a unique and flavor-full pasta topping.
Created by KatherineL
This tomato-based salad is colorful, rich in lycopene and very tasty.
Created by KatherineL
Oh my, this is delicious and “cheesy”! Note: Nutritional yeast is not Baker’s yeast – it is usually found in the health food or supplement aisle and is a great source of B vitamins, including B12. It gives the recipe a nutty/cheesy taste.
Created by Karna
This dish a full meal in and of itself with carbo’s, greens, protein and fiber. It is a great combination of Swiss chard, Navy beans and Pasta!
Created by Karna
Make healthy whole wheat pizza from scratch. Serve with a simple arranged tomato and cucumber salad.
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Created by Karna
Soup and Salad make a great light lunch or dinner. This veggie minestrone soup is a healthy, flavorful meal in itself and it is made even more appealing with this spinach, cucumber and citrus salad topped with nuts!
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