Meal/Course - Main Course
Burger
Casserole
Pasta
Pizza
Sandwich, Pockets and Wraps
Stir Fry
Created by KatherineL
Baking tofu in a marinade is a simple way to infuse it with flavor. Enjoy it with steamed veggies and cooked grains or as a snack.
Created by Karna
Chana dal is a small relative of the garbanzo bean. It is one of the lowest foods available on the glycemic index and is full of protein and fiber.
Created by KatherineL
This creamy, low-fat soup is a delicious way to serve broccoli, a nutritional powerhouse, and the addition of chickpeas makes it a one-dish meal.
Created by Karna
Here is a quick dinner recipe that has a taste of India.
Created by Karna
A flavorful variation on this Indonesian salad that works well for lunch or dinner made from cooked potato, cabbage, green beans, shallots along with carrots, sprouts, cucumber and jimica. All mixed together with a spicy peanut sauce.
Created by KatherineL
High in fiber and low in fat, this dish is great for lowering cholesterol while enjoying a hearty meal.
Created by LisaS
This savory pie is a full meal in and of itself. Use it an an opportunity to clean out the vegetable bin in the fridge and enjoy some comfort food.
Created by KatherineL
The bell peppers in this dish add vitamin C, an antioxidant that plays an important role in boosting the immune system. This dish also contains seitan, a fat-free, high-protein food made from wheat gluten, which is often used as a meat alternative. Seitan can be found in natural food stores and well-stocked supermarkets.
Created by KatherineL
This hearty stroganoff is made with seitan, a fat-free, high-protein meat alternative made from wheat. Seitan is sometimes called “wheat meat” because of its amazing ability to mimic meat in taste and texture. It is sold in the refrigerated section of natural food stores and many large grocery stores.
Created by LynnH
This dish can be served as an appetizer like “fish sticks,” in a sandwich or as an entrée.
Created by KatherineL
Portobellos are meaty and delicious. They lend themselves well to grilling and can be served on a bed of grains, with mashed potatoes, or on whole-grain buns with all the trimmings. Portobello mushrooms are a great source of folate, selenium, and zinc.
Created by Karna
This is a hearty "comfort food" meal.
Created by KatherineL
This is very low-fat and filling dish. Serve it over brown rice or couscous, scoop it up with baked tortilla chips, or wrap it up in a tortilla.
Created by Karna
Stuffed baked squash makes a hearty winter meal.
Created by KatherineL
These quick tostadas are delicious. Vegetarian refried beans are sold in most supermarkets.
Created by Karna
These burritos are full of colorful vegetables and a complete protein.
Created by Karna
Quiche made with tofu and vegetables is a tasty, high-protein addition to brunch, lunch or dinner.
Created by Karna
This dish a full meal in and of itself with carbo’s, greens, protein and fiber. It is a great combination of Swiss chard, Navy beans and Pasta!
Created by SilviaH
Empanadas, or hand pies, are widely eaten in South America and can be filled with sweet, savory, or sweet and sour fillings.
Created by MaryRogers
For busy people looking for a meat substitute, vegan sausage is a miracle ingredient. It imparts instant flavor, to this quick and nutritious one-dish meal.
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Created by KatherineL
The best darn cookies this side of the playground!
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