Meal/Course - Main Course
Burger
Casserole
Pasta
Pizza
Sandwich, Pockets and Wraps
Stir Fry
Created by KatherineL
Baking tofu in a marinade is a simple way to infuse it with flavor. Enjoy it with steamed veggies and cooked grains or as a snack.
Created by Karna
Chana dal is a small relative of the garbanzo bean. It is one of the lowest foods available on the glycemic index and is full of protein and fiber.
Created by KatherineL
This creamy, low-fat soup is a delicious way to serve broccoli, a nutritional powerhouse, and the addition of chickpeas makes it a one-dish meal.
Created by Karna
Here is a quick dinner recipe that has a taste of India.
Created by DBarman
Marinating and jerking seitan (spicing up Jamaican-style) gives it a tangy and spicy kick.
Created by Karna
A flavorful variation on this Indonesian salad that works well for lunch or dinner made from cooked potato, cabbage, green beans, shallots along with carrots, sprouts, cucumber and jimica. All mixed together with a spicy peanut sauce.
Created by KatherineL
High in fiber and low in fat, this dish is great for lowering cholesterol while enjoying a hearty meal.
Created by LisaS
This savory pie is a full meal in and of itself. Use it an an opportunity to clean out the vegetable bin in the fridge and enjoy some comfort food.
Created by KatherineL
The bell peppers in this dish add vitamin C, an antioxidant that plays an important role in boosting the immune system. This dish also contains seitan, a fat-free, high-protein food made from wheat gluten, which is often used as a meat alternative. Seitan can be found in natural food stores and well-stocked supermarkets.
Created by KatherineL
The artichokes in this stew add fiber, vitamin C, and folate. This aromatic and tasty Middle Eastern dish is great served alone or over brown rice or pasta. Using fire-roasted tomatoes is not essential, but they will give the stew a delicious smoky flavor.
Created by KatherineL
This hearty stroganoff is made with seitan, a fat-free, high-protein meat alternative made from wheat. Seitan is sometimes called “wheat meat” because of its amazing ability to mimic meat in taste and texture. It is sold in the refrigerated section of natural food stores and many large grocery stores.
Created by LynnH
This dish can be served as an appetizer like “fish sticks,” in a sandwich or as an entrée.
Created by KatherineL
Portobellos are meaty and delicious. They lend themselves well to grilling and can be served on a bed of grains, with mashed potatoes, or on whole-grain buns with all the trimmings. Portobello mushrooms are a great source of folate, selenium, and zinc.
Created by Karna
Mix up a batch of seitan in seconds from gluten flour. A little more expensive than making from whole wheat flour, but very convenient!
Created by KatherineL
This simple casserole is high in fiber, which helps your body eliminate excess hormones, toxins, and carcinogens. Just one serving of this casserole has 8 grams of fiber, so you’ll be well on your way to your daily goal of 40 grams.
Created by Karna
This seitan-based centerpiece for your plant-based holiday meals will fill your house and your tummy with cheer! Serve with mashed potatoes, mushroom gravy and your favorite greens.
Created by Karna
This is a hearty "comfort food" meal.
Created by RLeighton
This high antioxidant, high fiber vegetable stew can be served warm as the main dish or cool as a part of a Mediterranean meze or antipasti.
Created by KatherineL
This is very low-fat and filling dish. Serve it over brown rice or couscous, scoop it up with baked tortilla chips, or wrap it up in a tortilla.
Created by Karna
Stuffed baked squash makes a hearty winter meal.
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Created by ARoettinger
Cucumber is a cooling vegetable, which combined with iceberg lettuce makes a perfect match for the spicy shallot vinaigrette in this speedy summer salad.
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