Meal/Course - Main Course
Burger
Casserole
Pasta
Pizza
Sandwich, Pockets and Wraps
Stir Fry
Created by KatherineL
This dish is the ultimate in comfort food and perfect for holiday gatherings. The walnuts offer texture while the tomato and spices bring it all together. Use collard greens as a substitution for cabbage.
Created by KatherineL
These quick tostadas are delicious. Vegetarian refried beans are sold in most supermarkets.
Created by RLeighton
Paella is delicious, festive, and with this recipe, a dish you can make at home. We're using barley for a high fiber, low glycemic twist on this Spanish favorite.
Created by Karna
These burritos are full of colorful vegetables and a complete protein.
Created by Karna
Quiche made with tofu and vegetables is a tasty, high-protein addition to brunch, lunch or dinner.
Created by Karna
This dish is a full meal in and of itself with carbo’s, greens, protein and fiber. It is a great combination of Swiss chard, Navy beans and Pasta!
Created by SilviaH
Empanadas, or hand pies, are widely eaten in South America and can be filled with sweet, savory, or sweet and sour fillings.
Created by MaryRogers
For busy people looking for a meat substitute, vegan sausage is a miracle ingredient. It imparts instant flavor, to this quick and nutritious one-dish meal.
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Created by Karna
Juice made from fresh, raw fruits and vegetables is tasty, very nutritious and colorful. We often mix the fruit and vegetables in one filling breakfast drink.
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