This recipe contains soba noodles, a Japanese buckwheat noodle. Enjoy this tasty and filling pasta dish.

Couscous is a tiny pasta that is cooked and served like a grain. It is quick and easy to make.

The bell peppers in this dish add vitamin C, an antioxidant that plays an important role in boosting the immune system. This dish also contains seitan, a fat-free, high-protein food made from wheat gluten, which is often used as a meat alternative. Seitan can be found in natural food stores and well-stocked supermarkets.

Take this flavorful yet simple dish to your next potluck or picnic.

This hearty stroganoff is made with seitan, a fat-free, high-protein meat alternative made from wheat. Seitan is sometimes called “wheat meat” because of its amazing ability to mimic meat in taste and texture. It is sold in the refrigerated section of natural food stores and many large grocery stores.

This quick and easy meal is a "meal in and of itself."

This is a delicious pasta dish full of calcium, lycopene and whole grains.

This dish is a full meal in and of itself with carbo’s, greens, protein and fiber. It is a great combination of Swiss chard, Navy beans and Pasta!