
Main Ingredient - Peas
Created by JEckart
This dish is hearty and light at the same time, a perfect summer time meal. And, it’s a cinch to cook up – you’ll see!
Created by Karna
Gazpacho, a cold tomato-based soup, and this low calorie guacamole with corn chips, make a light, summertime lunch.
Created by SapnaV
In India, kale isn't very common. But, when our chef, Sapna, moved to the US, she wanted to use this nutritious green in a favorite family recipe.
Created by KatherineL
Adding peas to this guacamole lowers the fat content and it still tastes great!
Created by NPatel
A delicious appetizer or part of the main course for celebrations or just every day good eating.
Created by AnnieT
This thick and hearty soup will keep you warm on a cool evening. Use either green or yellow split peas.
Created by Lester
I think growing up, my favorite food was macaroni and cheese. Last summer, I wanted to bring that back in my life and also share the same experience with my grandkids. First I had to perfect the vegan style cheese sauce and then of course the rest was easy. This recipe is kid and adult tested and approved! We hope you enjoy it.
Created by RLeighton
Paella is delicious, festive, and with this recipe, a dish you can make at home. We're using barley for a high fiber, low glycemic twist on this Spanish favorite.







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