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Main Ingredient - Potato
Created by Karna
Potato salad goes hand-in-hand with picnics and bbq's. Try this variation with caraway seeds for a delicious side dish.
Created by Karna
Here is a quick dinner recipe that has a taste of India.
Created by Karna

A flavorful variation on this Indonesian salad that works well for lunch or dinner made from cooked potato, cabbage, green beans, shallots along with carrots, sprouts, cucumber and jimica. All mixed together with a spicy peanut sauce.

Created by KatherineL
Garlic is a great way to add flavor to mashed potatoes without adding fat. Plus, garlic is rich in selenium, a strong cancer-fighting agent.
Created by SapnaV
In India, kale isn't very common. But, when our chef, Sapna, moved to the US, she wanted to use this nutritious green in a favorite family recipe.
Created by Karna
Here is a flavorful lentil and rice burger with homemade fries.
Created by Karna
Mashed potatoes...yum! Leaving the skins on adds extra nutrients and makes a tasty, rustic bed for gravy.
Created by KatherineL
These are the most delicious mashed potatoes, and they’re nearly fat free. The garlic in this recipe adds flavor and many health benefits. Garlic contains two main medicinal compounds - allicin and diallyl sulfides - which can help boost the immune system.
Created by KatherineL
This soup is wonderful on a cold, winter night. If you want to make it spicier, add more chili flakes or chili powder.
Created by KatherineL
This is a low-fat version of the traditional summertime favorite.
Created by Karna
Roasting vegetables brings out their lovely, sweet flavor. Experiment with your favorites and try a few new ones!
Created by NPatel
A delicious appetizer or part of the main course for celebrations or just every day good eating.
Created by KatherineL
This stew was inspired by a vacation - it was time to clear out the fridge, stoke up on immune boosting beta-carotene, and have left-overs in the freezer for a hearty meal when returning.
Created by Karna
This is a hearty "comfort food" meal.
Created by Karna
If you're looking for some serious comfort food, try this Shepherd's Pie. It will fill you up on a chilly winter evening.
Created by Karna
Za'atar, a spice blend of oregano, thyme, sumac, sesame seeds and salt, adds a distinct Middle Eastern flavor to this variation on potato salad.
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