This is a fantastic alternative to dairy milk with a rich smooth flavor and a bit thicker than commercial alternative milks. It is great for breakfast cereal, coffee or just a satisfying beverage to drink.

This is a simple, nutritious salad with only four ingredients. Serve as a side dish or a main course.

Serve Black Rice Pudding as either a dessert or a Breakfast Meal. Delicious with cubed mangos or blueberries.

Brown rice is higher in fiber and nutrients than white rice and has a wonderful nutty taste. There are many different varieties of brown rice, each with a slightly different flavor and texture. Two favorites, brown basmati and jasmine, are sold in many supermarkets, natural food stores and specialty shops.

Both brown rice and barley are good sources of protective soluble fiber, and the textures of the two grains make them a most pleasing combination. Enjoy this recipe as a warm breakfast cereal topped with fresh fruit. Alternatively, serve it as a side dish or add it to soups and salads.

Serve this richly flavored pilaf as a side dish or as a stuffing.

This dish is creamy and delicious and packed full of cancer-fighting compounds and fiber. The cayenne pepper adds a little zing. For a variation try substituting broccoli for the Brussels sprouts.

Hoppin’ John is a rice and bean salad traditionally served in the southern United States on New Year’s Day to bring a year filled with luck. Eaten any time of year, however, this salad is delicious and loaded with cancer-fighting power-foods.

Here is a flavorful lentil and rice burger with homemade fries.

For a satisfying meal, have this hearty soup with whole-grain bread and a cucumber salad.

A home made Teriyaki sauce blended into stir-fried sietan and broccoli may make this your favorite quick dinner for family or guests

These burritos are full of colorful vegetables and a complete protein.

These Carrot, Cucumber, Avocado Nori rolls are easier than you think to make at home. Choose fresh vegetables for this snack, lunch or dinner roll.