Meal/Course - Salad
Dressings
Green
Pasta
Grain
Created by KatherineL
Served with whole-grain rolls, this vibrant salad is a meal in itself. It’s so low in fat and full of antioxidants, you’ll feel healthier just looking at all these cancer-fighting power foods.
Created by KatherineL
This salad is a rainbow of gorgeous colors, and its flavorful gingery dressing will keep you coming back for “just one more taste.”
Created by KatherineL
Here is a colorful and tasty treat with lots of different flavors. A great way to enjoy beets!
Created by ARoettinger
This is variation of a Korean dish is almost lighting-quick. The brief blanching of the bean sprouts renders them tender-crisp and at the same time allows them to combine with the dressing better than they would raw, as you’ll see. This salad is best served warm.
Created by KatherineL
This colorful salad, dressed with a creamy sweet-and-sour dressing, is a delicious way to eat broccoli, one of Mother Nature’s most healthful foods. Broccoli, and particularly broccoli sprouts, is an excellent source of the cancer-fighting antioxidant sulforaphane.
Created by Karna
Potato salad goes hand-in-hand with picnics and bbq's. Try this variation with caraway seeds for a delicious side dish.
Created by ARoettinger
Cucumber is a cooling vegetable, which combined with iceberg lettuce makes a perfect match for the spicy shallot vinaigrette in this speedy summer salad.
Created by Karna
This salad is a refreshing summer side dish and a great way to take advantage of all of those cucumbers from the garden!
Created by KatherineL
Enjoy this colorful and flavorful salad with a hearty soup.
Created by ARoettinger
Pomegranate Molasses gives this cucumber salad a pungent and spicy flavor that is sure to please.
Created by KatherineL
The simplicity and widespread enjoyment of this salad have made it a Cancer Project classic. It has lots of fiber to help move carcinogens and excess cholesterol and hormones out of your body to improve overall health.
Created by ARoettinger
Fennel is an appetite-enhancer, a digestive aid and a palate-cleanser, but most importantly, it's delicious. This salad is good at the beginning of a meal, at the end, or by itself, as a snack. To avoid discoloration, make the dressing first, then cut the fennel.
Created by KatherineL
This salad is a celebration of color and taste. It may be made in advance and keeps well for several days. It is nearly fat free, which is important when it comes to lowering cancer risk and improving survival.
Created by Karna
A flavorful variation on this Indonesian salad that works well for lunch or dinner made from cooked potato, cabbage, green beans, shallots along with carrots, sprouts, cucumber and jimica. All mixed together with a spicy peanut sauce.
Created by KatherineL
Simple yet flavorful, serve this delicious salad to your guests. It"s packed with omega 3's, fiber and antioxidants.
Created by ARoettinger
With its bright tastes and crunchy textures, this is a crowd-pleaser. Just beware: it has to be eaten right away, so whatever you do, don’t add the dressing until just before you’re ready to serve.
Created by ARoettinger
As quick and easy as this salad is, it has a sophisticated combination of flavors and textures. Just don’t skimp on the mint! This salad is best served immediately, at room temperature, but it can also be refrigerated and served the following day.
Created by KatherineL
Hoppin’ John is a rice and bean salad traditionally served in the southern United States on New Year’s Day to bring a year filled with luck. Eaten any time of year, however, this salad is delicious and loaded with cancer-fighting power-foods.
Created by KatherineL
The garlic in this tangy salad contains a potent cancer-fighter called allicin, which has been shown to help the body eliminate carcinogens and slow the growth of cancer cells. Serve this salad with wedges of fresh pita bread for a very satisfying meal.
Created by Karna
Soup and Salad make a great light lunch or dinner. This veggie minestrone soup is a healthy, flavorful meal in itself and it is made even more appealing with this spinach, cucumber and citrus salad topped with nuts!
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Created by KatherineL
Although this compote is perfect during summer when peaches and strawberries are in season, it is actually delicious any time of year if frozen fruit is used.
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