Meal/Course - Sandwich, Pockets and Wraps
Created by Karna
Here is creative way to experience a traditional food with an international flair. Created by five-year-old Aspen and her mother.
Created by Karna
Here's a quick and easy way to spice up some tofu for a hearty, summertime sandwich. Great for the grill or a quick lunch or dinner in the fry pan.
Created by JEckart
This sandwich, a variation on the traditional BLT, draws its flavors from smoked bacon-flavored nutty tempeh and juicy tomatoes. Learn how to make Facon Bacon
Created by KatherineL
In this recipe, salad becomes finger food, as leaves of romaine lettuce are used to wrap a tasty chickpea filling. This makes a refreshing wrap that’s high in healthful fiber.
Created by Karna
Spread this tofu-based salad on bread for a delicious sandwich or use as a dip with veggies, crackers or rice cakes.
Created by Karna
During a trip to the Middle East we encountered the best Falafels we had ever tasted and we have recreated the recipe for you to try yourself.
Created by JEckart
Make this scrumptious bacon-flavored tempeh and then use it in a BST Sandwich Or try it in Black Bean Chili
Created by Karna
A Pita sandwich with falafels and tahini sauce is a healthy and nutritious lunch or dinner that you can enjoy as a sit down meal or eat on the run.
Created by MaryRogers
Grill these all-in-one sandwiches outdoors on warm days or broil in the oven** when it's cold. Use 100% whole grain bread for a hearty meal.
Created by ARoettinger
I was imagining possible ways to use seitan, when this combination came to me. Even my 84-year-old mother liked it. If you have any fresh shiitake mushrooms, they would go well too; slice them and add to the sauce.
Created by EllenM
These lettuce wraps are a light and satisfying meal for lunch or dinner.
Created by KatherineL
These delicious quesadillas are filling and very quick to make.
Created by KatherineL
Although quinoa is typically used as a grain, it is actually a seed native to South America. It is high in protein and can be used as an alternative to rice.
Created by Karna
Toasted "cheese" sandwich with coleslaw is a good old American standby. We are using a rice-based cheese here with a couple of slices of tomato. The coleslaw is very fast to make if you have a food processor.
Created by Karna
These Carrot, Cucumber, Avocado Nori rolls are easier than you think to make at home. Choose fresh vegetables for this snack, lunch or dinner roll.
Created by Karna
An easy to assemble vegetable sandwich with soy or rice based "cheese."
Created by KatherineL
This high protein appetizer is also great when traveling or take a whole wrap to school or work for lunch. If you don't have hummus, use bean dip.
 |
|
Created by ARoettinger
Cucumber is a cooling vegetable, which combined with iceberg lettuce makes a perfect match for the spicy shallot vinaigrette in this speedy summer salad.
|
Follow us on facebook and twitter