This recipe contains soba noodles, a Japanese buckwheat noodle. Enjoy this tasty and filling pasta dish.

Seitan is a high-protein food made from wheat gluten.

The bell peppers in this dish add vitamin C, an antioxidant that plays an important role in boosting the immune system. This dish also contains seitan, a fat-free, high-protein food made from wheat gluten, which is often used as a meat alternative. Seitan can be found in natural food stores and well-stocked supermarkets.

This hearty stroganoff is made with seitan, a fat-free, high-protein meat alternative made from wheat. Seitan is sometimes called “wheat meat” because of its amazing ability to mimic meat in taste and texture. It is sold in the refrigerated section of natural food stores and many large grocery stores.

This is a hearty "comfort food" meal.

If you need some serious comfort food, try this Shepherd's Pie. It will fill you up on a chilly winter evening.

A home made Teriyaki sauce blended into stir-fried sietan and broccoli may make this your favorite quick dinner for family or guests