Stir Fry for breakfast may be a bit odd, but the variety of vegetables and textures combined with the melted non-dairy cheese makes this dish creamy and filling.

Dinner was never so easy! While not considered gourmet, frozen vegetables are often as nutrient rich as fresh vegetables, and sometimes even more so, because they are frozen at their peak of freshness.

The bell peppers in this dish add vitamin C, an antioxidant that plays an important role in boosting the immune system. This dish also contains seitan, a fat-free, high-protein food made from wheat gluten, which is often used as a meat alternative. Seitan can be found in natural food stores and well-stocked supermarkets.

These lettuce wraps are a light and satisfying meal for lunch or dinner.

Adding fragrant, Indian spices to quinoa gives it a sweet and spicy zing! Make extra for left-overs - great warm or cold.

This is a hearty "comfort food" meal.

A home made Teriyaki sauce blended into stir-fried sietan and broccoli may make this your favorite quick dinner for family or guests

Stay at a B&B in England and you get Eggs, Baked Tomatoes, Sausages and Baked beans....Stay at a Vegetarian B&B and you may even get Tofu.. so here is our version of an earth-friendly English breakfast.

These burritos are full of colorful vegetables and a complete protein.

A hearty meal of curried vegetables (broccoli, cauliflower, carrots, potatoes and peas) with dahl pleases the palate and fills the belly!