Featured Partners - PCRM Food for Life
Created by JEckart
This dish is hearty and light at the same time, a perfect summer time meal. And, it’s a cinch to cook up – you’ll see!
Created by KatherineL
This salad is a celebration of color and taste. It may be made in advance and keeps well for several days. It is nearly fat free, which is important when it comes to lowering cancer risk and improving survival.
Created by KatherineL
Quinoa is technically a seed, but it is treated like a grain in cooking. Be sure to rinse quinoa thoroughly prior to cooking to remove the bitter resin-like coating called saponin.
Created by KatherineL
Garlic is a great way to add flavor to mashed potatoes without adding fat. Plus, garlic is rich in selenium, a strong cancer-fighting agent.
Created by JEckart
This delicious and creamy smoothie packs a nutritional punch - 6 grams of fiber, vitamin C, and ginger root, an anti-inflammatory.
Created by KatherineL
This recipe is a refreshing twist on cantaloupe and includes ginger, which can aid in digestion and often helps alleviate nausea.
Created by KatherineL
Simple yet flavorful, serve this delicious salad to your guests. It"s packed with omega 3's, fiber and antioxidants.
Created by KatherineL
This is a very tasty way to get leafy greens into your children and spouses!
Created by KatherineL
This smoothie includes spirulina, an antioxidant-rich powder made from blue-green algae. It’s highly nutritious and doesn’t change the taste of this delicious fruit smoothie. It does, however, make it a beautiful green color.
Created by KatherineL
Try this unusual combination of berries and green tea for breakfast this morning.
Created by KatherineL
High in fiber and low in fat, this dish is great for lowering cholesterol while enjoying a hearty meal.
Created by KatherineL
Hoppin’ John is a rice and bean salad traditionally served in the southern United States on New Year’s Day to bring a year filled with luck. Eaten any time of year, however, this salad is delicious and loaded with cancer-fighting power-foods.
Created by KatherineL
Spice seasoning blends are convenient and economical to make at home. Use this blend in your favorite Italian style dishes.
Created by KatherineL
The bell peppers in this dish add vitamin C, an antioxidant that plays an important role in boosting the immune system. This dish also contains seitan, a fat-free, high-protein food made from wheat gluten, which is often used as a meat alternative. Seitan can be found in natural food stores and well-stocked supermarkets.
Created by KatherineL
For a satisfying meal, have this hearty soup with whole-grain bread and a cucumber salad.
Created by KatherineL
The garlic in this tangy salad contains a potent cancer-fighter called allicin, which has been shown to help the body eliminate carcinogens and slow the growth of cancer cells. Serve this salad with wedges of fresh pita bread for a very satisfying meal.
Created by KatherineL
The artichokes in this stew add fiber, vitamin C, and folate. This aromatic and tasty Middle Eastern dish is great served alone or over brown rice or pasta. Using fire-roasted tomatoes is not essential, but they will give the stew a delicious smoky flavor.
Created by KatherineL
Adding peas to this guacamole lowers the fat content and it still tastes great!
Created by KatherineL
Mango salsa is a colorful and spicy accompaniment to Black Bean Chili or baked tortilla chips.
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Created by KatherineL
This tomato-based salad is colorful, rich in lycopene and very tasty.
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