Recipes - Tofu - Subcategories and recipes

Main Ingredient - Tofu

Created by KatherineL

Baking tofu in a marinade is a simple way to infuse it with flavor. Enjoy it with steamed veggies and cooked grains or as a snack.

BBQ Tofu Sandwich

Created by Karna

Here's a quick and easy way to spice up some tofu for a hearty, summertime sandwich. Great for the grill or a quick lunch or dinner in the fry pan.

Breakfast Scramble

Created by KatherineL

This is a low-fat, cholesterol-free way to enjoy scrambled “eggs.” Using tofu instead of eggs provides healthful plant protein. Turmeric gives the scramble an appealing golden color.

Chocolate Mousse

Created by KatherineL

This is a light and healthier version of traditional chocolate mousse.

Chocolate Silk Pie

Created by Lester

If you are a chocolate lover, you will love this rich dessert. Quick and easy to make!

Eggless Egg Salad

Created by Karna

Spread this tofu-based salad on bread for a delicious sandwich or use as a dip with veggies, crackers or rice cakes.

Grilled Italian Zucchini Sandwiches

Created by MaryRogers

Grill these all-in-one sandwiches outdoors on warm days or broil in the oven** when it's cold. Use 100% whole grain bread for a hearty meal.

How to Make Tofu

Created by Karna

Homemade tofu. It takes about an hour and a half to make but tastes so much better than store bought!

Make Tofu Mayo

Created by Karna

If you're looking for a way to cut down on cholesterol - you gotta try this mayo! It's quick and easy to make at home.

Miso Soup with Carrot and Celery Salad

Created by Karna

This variation of miso soup and carrot/celery/cabbage salad is a satisfying, protein rich, meal. Have it for lunch of dinner.

Miso Soup with Shiitake Mushrooms

Created by KatherineL

Miso, also known as soybean paste, is a traditional Japanese food. Miso is available at natural food stores and Asian markets; it can also be purchased online. The shiitake mushrooms in this soup add vitamin D, an important nutrient for cancer prevention.

Pasta Toss

Created by AnnaK

This quick and easy meal is a "meal in and of itself."

Spinach and Tofu Lasagna with Steamed Veggies

Created by Karna

This lasagna is made with whole grain noodles and low-fat protein.

Tuscan Kale and Coconut Soup with Tofu

Created by ARoettinger

This was inspired by the wonderful Thai coconut soups. Tuscan kale looks more like a small, dark green variety of Swiss chard than kale, but it takes longer to cook, which actually makes it ideal for this soup. Also, this i s a great recipe for your broccoli stalks!

Vegetarian English Breakfast

Created by Karna

Stay at a B&B in England and you get Eggs, Baked Tomatoes, Sausages and Baked beans....Stay at a Vegetarian B&B and you may even get Tofu.. so here is our version of an earth-friendly English breakfast.

Veggie Parmesan

Created by KatherineL

Oh my, this is delicious and “cheesy”! Note: Nutritional yeast is not Baker’s yeast – it is usually found in the health food or supplement aisle and is a great source of B vitamins, including B12. It gives the recipe a nutty/cheesy taste.

Veggie Tofu Quiche

Created by Karna

Quiche made with tofu and vegetables is a tasty, high-protein addition to brunch, lunch or dinner.

Whole Wheat Empanadas

Created by SilviaH

Empanadas, or hand pies, are widely eaten in South America and can be filled with sweet, savory, or sweet and sour fillings.

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