Difficulty - Very Easy
Created by RLeighton
Are you ready to enjoy a very decadent vegan dark chocolate super rich in antioxidants?
Created by KatherineL
Dinner was never so easy! While not considered gourmet, frozen vegetables are often as nutrient rich as fresh vegetables, and sometimes even more so, because they are frozen at their peak of freshness.
Created by KatherineL
Edamame is the Japanese term for young green soybeans. Soybeans are higher in fat than any other bean, so enjoy this snack along with a low-fat meal to minimize your overall fat intake.
Created by Karna
If you like enchiladas and have tomato sauce in your pantry, this simple sauce can be made up in about 20 minutes.
Created by ARoettinger
Fennel is an appetite-enhancer, a digestive aid and a palate-cleanser, but most importantly, it's delicious. This salad is good at the beginning of a meal, at the end, or by itself, as a snack. To avoid discoloration, make the dressing first, then cut the fennel.
Created by KatherineL
This salad is a celebration of color and taste. It may be made in advance and keeps well for several days. It is nearly fat free, which is important when it comes to lowering cancer risk and improving survival.
Created by KatherineL
Garlic is a great way to add flavor to mashed potatoes without adding fat. Plus, garlic is rich in selenium, a strong cancer-fighting agent.
Created by Karna
Gazpacho, a cold tomato-based soup, and this low calorie guacamole with corn chips, make a light, summertime lunch.
Created by JEckart
This delicious and creamy smoothie packs a nutritional punch - 6 grams of fiber, vitamin C, and ginger root, an anti-inflammatory.
Created by KatherineL
This recipe is a refreshing twist on cantaloupe and includes ginger, which can aid in digestion and often helps alleviate nausea.
Created by KatherineL
Simple yet flavorful, serve this delicious salad to your guests. It"s packed with omega 3's, fiber and antioxidants.
Created by ARoettinger
With its bright tastes and crunchy textures, this is a crowd-pleaser. Just beware: it has to be eaten right away, so whatever you do, don’t add the dressing until just before you’re ready to serve.
Created by KatherineL
This is a very tasty way to get leafy greens into your children and spouses!
Created by ARoettinger
This is an ideal dip for pita bread, but it’s even better served with raw vegetables, such as celery sticks (or fingers, if you’re entertaining an informal crowd). Be sure to use a good, fresh paprika.
Created by Karna
Whole Oats, Buckwheat, Brown and Black Rice are combined to make this breakfast before you go to bed. Wake up to a hearty flavor.
Created by Karna
Hemp milk, made from THC-free hemp seed, is full of Omega-3's, protein, vitamins and minerals. Try it on your morning cereal or in your favorite cup of chai!
Created by Karna
Created by Karna
Vegetable stock -- homemade, very tasty and economical! A great base for soup, stew and chili.
Created by MarkR
Learn to make this tasty soup from Chef Mark Reinfeld and get tips on how to create hundreds of different soups.
Created by KatherineL
Spice seasoning blends are convenient and economical to make at home. Use this blend in your favorite Italian style dishes.
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Created by KatherineL
This tomato-based salad is colorful, rich in lycopene and very tasty.
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