Difficulty - Very Easy
Created by Karna
Here's one way to get kale into your friends and family members. These crunchy, healthy chips can be eaten as an appetizer, a snack or as a side dish.
Created by KatherineL
Adding peas to this guacamole lowers the fat content and it still tastes great!
Created by Karna
If you're looking for a way to cut down on cholesterol - you gotta try this mayo! It's quick and easy to make at home.
Created by KatherineL
Mango salsa is a colorful and spicy accompaniment to Black Bean Chili or baked tortilla chips.
Created by Karna
Take this flavorful yet simple dish to your next potluck or picnic.
Created by KatherineL
Having pre-mixed Mexican seasonings on hand are convenient and very economical to make at home.
Created by Karna
Try this refreshing beverage made from fresh lemons and lots of mint.
Created by ARoettinger
This ridiculously quick and easy, yet elegant and delightful dessert is made without cream, although the result is very rich and creamy. Impossible, you say? Try it.
Created by RaeS
Here's a way to start your day with a powerful, nutritious breakfast! It includes wild greens you may find in your front yard.
Created by KatherineL
This beverage is not as sweet as many of the commercially available versions. If you want it sweeter, add a little extra orange juice concentrate.
Created by KatherineL
These are the most delicious mashed potatoes, and they’re nearly fat free. The garlic in this recipe adds flavor and many health benefits. Garlic contains two main medicinal compounds - allicin and diallyl sulfides - which can help boost the immune system.
Created by NPatel
Try this unique Chutney to accompany Samosas, your favorite Indian dish or as a sandwich spread! (Gujarati Style)
Created by Karna
The textures and flavors of this salad, we are sure, will make it one of your favorites and it only takes about ten minutes to make.
Created by Karna
Mix up a batch of seitan in seconds from gluten flour. A little more expensive than making from whole wheat flour, but very convenient!
Created by KatherineL
These delicious quesadillas are filling and very quick to make.
Created by Karna
Quinoa and black beans are high in protein, fiber and flavor. This South-of-the-border influenced salad will have you coming back for seconds!
Created by KatherineL
This dressing is virtually fat free and is delicious on Spinach Salad with Citrus Fruit.
Created by KatherineL
Hummus is a traditional Middle Eastern dip. Serve with whole wheat pita bread or fresh vegetables.
Created by KatherineL
This colorful salad is a delightful blend of flavors. Spicy greens are available at supermarkets, natural food stores, and farmers’ markets. Examples are arugula, mizuna, watercress, radicchio, red mustard, or Belgian endive. You can also use a prewashed salad mix that contains these greens.
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Created by ARoettinger
Cucumber is a cooling vegetable, which combined with iceberg lettuce makes a perfect match for the spicy shallot vinaigrette in this speedy summer salad.
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