Enchiladas are a wonderful combination of corn tortillas that are  stuffed with an assortment of fillings, smothered in a spicy tomato sauce and baked.

Here is  creative way to experience a traditional food with an international flair. Created by five-year-old Aspen and her mother.

This recipe is from a burrito shop in Ithaca, New York. It’s a perfect vegetable combination for tostadas, tacos, or burritos, or it can be used as a side dish or as a baked potato topping.

Courgettes and Champignons, or, as these vegetables are known in North America, Zucchini and Mushrooms, make a quick and easy side dish.

Grill these all-in-one sandwiches outdoors on warm days or broil in the oven** when it's cold. Use 100% whole grain bread for a hearty meal.    

High in fiber and  low in fat, this dish is great for lowering cholesterol while enjoying  a hearty meal.

This super easy veggie side-dish goes with just about any entree.

Oh my, this is delicious and “cheesy”! Note: Nutritional yeast is not Baker’s yeast – it is usually found in the health food or supplement aisle and is a great source of B vitamins, including B12.  It gives the recipe a nutty/cheesy taste.

For busy people looking for a meat substitute, vegan sausage is a miracle ingredient.  It imparts instant flavor, to this quick and  nutritious one-dish meal.