Great Green Salad
Simple yet flavorful, serve this delicious salad to your guests. It"s packed with omega 3's, fiber and antioxidants.
Ingredients
At a glance
Meal/Course
Ethnic Influence
Main Ingredient
Cooking Method
Difficulty
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Serves 6
6 cups mixed salad greens, torn into bite-size pieces (or a bag of salad greens)
1/4 cup raw walnuts, chopped
1/2 small red onion, finely chopped
1 large tart green apple, chopped, or 1/4 cup dried cherries
2 T orange juice
Methods/steps
Combine salad greens, walnuts, onion, and apple or cherries in a large bowl.
In a small bowl or cup, mix vinegar and juice. Dress the salad just before serving.
Per serving (1/6 of recipe): 70 calories, 2.9 g fat, 0.3 g saturated fat, 37.4% calories from fat, 0 mg cholesterol, 1.7 g protein, 10.8 g carbohydrate, 7.5 g sugar, 2.3 g fiber, 135 mg sodium, 35 mg calcium, 0.8 mg iron, 12.9 mg vitamin C, 1678 mcg beta-carotene, 0.5 mg vitamin E
Additional Tips
To view all of the current Food for Life Cooking and Nutrition Class locations, please visit:
http://www.cancerproject.org/classes
http://www.cancerproject.org/classes
Reviews
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Created by KatherineL
Brown rice is higher in fiber and nutrients than white rice and has a wonderful nutty taste. There are many different varieties of brown rice, each with a slightly different flavor and texture. Two favorites, brown basmati and jasmine, are sold in many supermarkets, natural food stores and specialty shops.
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