Kale Chips
Here's one way to get kale into your friends and family members. These crunchy, healthy chips can be eaten as an appetizer, a snack or as a side dish.
Ingredients
At a glance
Meal/Course
Ethnic Influence
Main Ingredient
Cooking Method
Difficulty
Serves 4
Methods/steps
Preheat the oven to 375 degrees.
Wash the kale. Remove the leaves from the stem - either cut the stem out or tear the leaves from the stem. Tear the leaves into bite-sized pieces and place in a salad spinner Keep the stems for vegetable stock.
Spin the water out of the leaves and then place them in a large bowl.
Drizzle the olive oil and salt over the top. Using your hands, mix it all up so that the oil and salt are evenly distributed.
Spread the kale on a large baking sheet in as close to one layer as possible.
Bake for 10-15 minutes. Turn the kale over with a spatula about half way through.
Additional Tips
There is a fine line between "crisp" and "burned" so check carefully near the end of the baking time.
Reviews
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Created by KatherineL
Brown rice is higher in fiber and nutrients than white rice and has a wonderful nutty taste. There are many different varieties of brown rice, each with a slightly different flavor and texture. Two favorites, brown basmati and jasmine, are sold in many supermarkets, natural food stores and specialty shops.
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