Low Fat Recipes

Stuffed Cabbage Rolls Stuffed Cabbage Rolls
This dish is the ultimate in comfort food and perfect for holiday gatherings. The walnuts offer texture while the tomato and spices bring it all together. Use collard greens as a substitution for cabbage.
Summer Fruit Compote Summer Fruit Compote
Although this compote is perfect during summer when peaches and strawberries are in season, it is actually delicious any time of year if frozen fruit is used.
Sweet Black Rice Nori Rolls Sweet Black Rice Nori Rolls
I was thinking one day that black rice was just as sticky as sushi or short grain brown rice, so thought I'd try a colorful, non-traditional option for a sweet dessert nori roll.
Ten Minute Tostadas Ten Minute Tostadas
These quick tostadas are delicious. Vegetarian refried beans are sold in most supermarkets.
Tender Kale Salad Tender Kale Salad
Kale Salad is everywhere these days. Not only is it quick and easy, it's also very good for you. By massaging the Kale you get a different texture than traditional kale salad.
Texas Caviar Texas Caviar
This colorful and crunchy “caviar” is full of fiber, very low in fat, and cholesterol free, making it a wonderful dip for reducing cancer risk. Scoop it up with Baked Tortilla Chips or wedges of whole-grain pita bread.
Tomatoes Stuffed with French Lentils Tomatoes Stuffed with French Lentils
What's better than an edible container? These hollowed tomatoes are a perfect vessel for a refreshing lentil salad. Bell pepper and celery add a nice crunch to the creamy lentils.
Vegan Macaroni and Cheese (Casheeze) Vegan Macaroni and Cheese (Casheeze)
I think growing up, my favorite food was macaroni and cheese. Last summer, I wanted to bring that back in my life and also share the same experience with my grandkids. First I had to perfect the vegan style cheese sauce and then of course the rest was easy. This recipe is kid and adult tested and approved! We hope you enjoy it.
Vegan Veggie Lasagna Vegan Veggie Lasagna
Not only is this vegetable lasagna vegan, but it’s also gluten and soy free! Our non-vegetarian friends gobble it up and ask for more!
Veggie Parmesan Veggie Parmesan
Oh my, this is delicious and “cheesy”! Note: Nutritional yeast is not Baker’s yeast – it is usually found in the health food or supplement aisle and is a great source of B vitamins, including B12. It gives the recipe a nutty/cheesy taste.