Low Fat Recipes

Bulgur Bulgur
Bulgur, which is similar to cracked wheat, has a pleasant, nutty flavor. It cooks quickly and is very versatile. Bulgur can be simmered for a soft texture, or it can be soaked in boiling water when a firmer, fluffier texture is desired.
Butternut Squash Butter Butternut Squash Butter
Use this tasty blend of squash and carrots as a dip for vegetables or spread it on bread or crackers.
Candied Ginger Pears Candied Ginger Pears
This dessert is surprisingly flavorful and delightful. It is adapted from Alicia Siverstone's book, The Kind Diet.
Chai Tea with Cashew Milk Chai Tea with Cashew Milk
Chai tea, or masala chai, is easy and economical to make at home. And this easy-to-make cashew milk makes it rich and creamy!
Chickpea Salad Romaine Wraps Chickpea Salad Romaine Wraps
In this recipe, salad becomes finger food, as leaves of romaine lettuce are used to wrap a tasty chickpea filling. This makes a refreshing wrap that’s high in healthful fiber.
Chinese Fried Bulgur Chinese Fried Bulgur
Mung bean sprouts are a rich source of protein and vitamins A, B, C, and E. In just one cup of mung bean sprouts there are 3 grams of protein and 0 grams of fat. Rinse the sprouts thoroughly before using.
Chocolate Chip Cookie Cornucopia Chocolate Chip Cookie Cornucopia
No one can pass up a chocolate chip cookie! Especially when they are full of good-for-you high fiber grains and cereals!
Chocolate Mousse Chocolate Mousse
This is a light and healthier version of traditional chocolate mousse.
Colorful Corn Salsa Colorful Corn Salsa
Corn adds fiber, onions supply allyl sulfides, and tomatoes contribute lycopene to this nutrient-rich salsa - all are cancer-fighting ingredients.
Cool and Spicy Salad Cool and Spicy Salad
Cucumber is a cooling vegetable, which combined with iceberg lettuce makes a perfect match for the spicy shallot vinaigrette in this speedy summer salad.