Low Fat Recipes

Cream of Broccoli Soup Cream of Broccoli Soup
This creamy, low-fat soup is a delicious way to serve broccoli, a nutritional powerhouse, and the addition of chickpeas makes it a one-dish meal.
Creamy Cruciferous Risotto Creamy Cruciferous Risotto
This dish is creamy and delicious and packed full of cancer-fighting compounds and fiber. The cayenne pepper adds a little zing. For a variation try substituting broccoli for the Brussels sprouts.
Cucumbers with Pomegranate Vinaigrette Cucumbers with Pomegranate Vinaigrette
Pomegranate Molasses gives this cucumber salad a pungent and spicy flavor that is sure to please.
Curried Coconut Veggies Curried Coconut Veggies
This is a plant-based variation on a dish from a Singapore cookbook. The combination of coconut and curry spices gives the vegetables an exotic twist.
Curried Sweet Potato Soup Curried Sweet Potato Soup
Eating blended soup is a great way to get in loads of nutritious vegetables. One serving of this soup provides more than your daily recommended intake of beta-carotene.
Dark Chocolate Vegan Truffle Dark Chocolate Vegan Truffle
Are you ready to enjoy a very decadent vegan dark chocolate super rich in antioxidants?
Dilly Beans Dilly Beans
You may have eaten dilly beans at a summer potluck. "Putting up" these pickled beans (or canning) isn't nearly as difficult as you may think! A great way to use all of those beans from your garden or Farmer's Market.
Dreamsicle Smoothie Dreamsicle Smoothie
Try this healthy version of your childhood favorite.
Easy Bean Salad Easy Bean Salad
The simplicity and widespread enjoyment of this salad have made it a Cancer Project classic. It has lots of fiber to help move carcinogens and excess cholesterol and hormones out of your body to improve overall health.
Easy Stir Fry Easy Stir Fry
Dinner was never so easy! While not considered gourmet, frozen vegetables are often as nutrient rich as fresh vegetables, and sometimes even more so, because they are frozen at their peak of freshness.