Low Fat Recipes

Edamame Soybean Snacks Edamame Soybean Snacks
Edamame is the Japanese term for young green soybeans. Soybeans are higher in fat than any other bean, so enjoy this snack along with a low-fat meal to minimize your overall fat intake.
Fennel Slaw Fennel Slaw
Fennel is an appetite-enhancer, a digestive aid and a palate-cleanser, but most importantly, it's delicious. This salad is good at the beginning of a meal, at the end, or by itself, as a snack. To avoid discoloration, make the dressing first, then cut the fennel.
Fettuccine with Grilled Asparagus, Peas and Lemon Fettuccine with Grilled Asparagus, Peas and Lemon
This dish is hearty and light at the same time, a perfect summertime meal. And, it’s a cinch to cook up – you’ll see!
Fiesta Chili Fiesta Chili
Here's another twist on chili! Adding ginger and fresh vegetables gives it a unique flavor and is a great way to get some extra veggies into your daily meal plan.
Fruit Sweetened Jam Fruit Sweetened Jam
Making jam at home is a wonderful way to keep a little bit of summer in the kitchen throughout the year. Look for low cost fruit in your back yard, at U-Pick farms, farmer's markets or sales at your local grocery store.
Garlic Mashed Potatoes Garlic Mashed Potatoes
Garlic is a great way to add flavor to mashed potatoes without adding fat. Plus, garlic is rich in selenium, a strong cancer-fighting agent.
Ginger Banana Smoothie Ginger Banana Smoothie
This delicious and creamy smoothie packs a nutritional punch - 6 grams of fiber, vitamin C, and ginger root, an anti-inflammatory.
Gingerbread Gingerbread
This gingerbread makes a wonderful, low-fat treat.
Gingered Melon Gingered Melon
This recipe is a refreshing twist on cantaloupe and includes ginger, which can aid in digestion and often helps alleviate nausea.
Glorious Greens Glorious Greens
Here's a tasty way to enjoy your greens! The secret to making good Southern greens is patience! You can use any kind of green you like! Enjoy this take on my family's Louisiana favorite recipe.