Low Fat Recipes

Low-Fat Guacamole Low-Fat Guacamole
Adding peas to this guacamole lowers the fat content and it still tastes great!
Mexican Cornbread Mexican Cornbread
This smoky, spicy cornbread will spice up a bowl of soup, a salad or chili.
Mexican Seasoning Mix Mexican Seasoning Mix
Having pre-mixed Mexican seasonings on hand are convenient and very economical to make at home.
Minted Chocolate Dream Minted Chocolate Dream
This ridiculously quick and easy, yet elegant and delightful dessert is made without cream, although the result is very rich and creamy. Impossible, you say? Try it.
Miso Soup with Shiitake Mushrooms Miso Soup with Shiitake Mushrooms
Miso, also known as soybean paste, is a traditional Japanese food. Miso is available at natural food stores and Asian markets; it can also be purchased online. The shiitake mushrooms in this soup add vitamin D, an important nutrient for cancer prevention.
Mushroom Stroganoff over Fettuccine Mushroom Stroganoff over Fettuccine
This hearty stroganoff is made with seitan, a fat-free, high-protein meat alternative made from wheat. Seitan is sometimes called “wheat meat” because of its amazing ability to mimic meat in taste and texture. It is sold in the refrigerated section of natural food stores and many large grocery stores.
Nutralicious Green Smoothie Nutralicious Green Smoothie
Here's a way to start your day with a powerful, nutritious breakfast! It includes wild greens you may find in your front yard.
Orange Julius Orange Julius
This beverage is not as sweet as many of the commercially available versions. If you want it sweeter, add a little extra orange juice concentrate.
Pan-Seared Portobello Mushrooms Pan-Seared Portobello Mushrooms
Portobellos are meaty and delicious. They lend themselves well to grilling and can be served on a bed of grains, with mashed potatoes, or on whole-grain buns with all the trimmings. Portobello mushrooms are a great source of folate, selenium, and zinc.
Parsnip Mashed Potatoes Parsnip Mashed Potatoes
These are the most delicious mashed potatoes, and they're nearly fat free. The garlic in this recipe adds flavor and many health benefits. Garlic contains two main medicinal compounds - allicin and diallyl sulfides - which can help boost the immune system.