Low Fat Recipes

Parsnip Mashed Potatoes Parsnip Mashed Potatoes
These are the most delicious mashed potatoes, and they're nearly fat free. The garlic in this recipe adds flavor and many health benefits. Garlic contains two main medicinal compounds - allicin and diallyl sulfides - which can help boost the immune system.
Peanut Chutney Peanut Chutney
Try this unique Chutney to accompany Samosas, your favorite Indian dish or as a sandwich spread! (Gujarati Style)
Pine Nut Carrot Blues Salad Pine Nut Carrot Blues Salad
The textures and flavors of this salad, we are sure, will make it one of your favorites and it only takes about ten minutes to make.
Potato Salad Potato Salad
This is a low-fat version of the traditional summertime favorite.
Quickie Quesadillas Quickie Quesadillas
These delicious quesadillas are filling and very quick to make.
Quinoa Indian Style Quinoa Indian Style
Adding fragrant, Indian spices to quinoa gives it a sweet and spicy zing! Make extra for left-overs - great warm or cold.
Quinoa Pilaf Quinoa Pilaf
A very flavorful way to enjoy this high protein seed.
Quinoa Tacos Quinoa Tacos
Although quinoa is typically used as a grain, it is actually a seed native to South America. It is high in protein and can be used as an alternative to rice.
Red Bean Casserole Red Bean Casserole
This simple casserole is high in fiber, which helps your body eliminate excess hormones, toxins, and carcinogens. Just one serving of this casserole has 8 grams of fiber, so you’ll be well on your way to your daily goal of 40 grams.