Low Fat Recipes

Samosas Samosas
A delicious appetizer or part of the main course for celebrations or just everyday good eating.
Savory Potato and Pear Stew Savory Potato and Pear Stew
This stew was inspired by a vacation - it was time to clear out the fridge, stoke up on immune boosting beta-carotene, and have left-overs in the freezer for a hearty meal when returning.
Savory Whole Grain Biscuits Savory Whole Grain Biscuits
Fill your house with the aroma of fresh savory biscuits! They can be made in 20 minutes and are inspired by author/actress Alicia Silverstone.
Seared Cauliflower with Garlic and Tamari Seared Cauliflower with Garlic and Tamari
This is a simple side dish that can be eaten as a snack or even served on its own if you make a big enough batch. The tamari caramelizes onto the cauliflower, giving it a wonderful robustness.
Sei-Turkey Roast Sei-Turkey Roast
This seitan-based centerpiece for your plant-based holiday meals will fill your house and your tummy with cheer! Serve with mashed potatoes, mushroom gravy and your favorite greens.
Simple Brown Gravy Simple Brown Gravy
This gravy is low in fat and takes just minutes to prepare. Serve it with Mashed Grains and Cauliflower, Garlic Mashed Potatoes, and green beans for a wonderful, traditional meal.
Southern Sunrise Smoothie Southern Sunrise Smoothie
This smoothie makes me miss my days of growing up in Louisiana. This recipe makes a large batch, which is enough to enjoy the next day.
Spiced Butternut Squash with Black Beans, Apricots & Olives Spiced Butternut Squash with Black Beans, Apricots & Olives
This high antioxidant, high fiber vegetable stew can be served warm as the main dish or cool as a part of a Mediterranean meze or antipasti.
Spicy Black Beans and Tomatoes Spicy Black Beans and Tomatoes
This is very low-fat and filling dish. Serve it over brown rice or couscous, scoop it up with baked tortilla chips, or wrap it up in a tortilla.
Spinach and Tofu Lasagna with Steamed Veggies Spinach and Tofu Lasagna with Steamed Veggies
This lasagna is made with whole grain noodles and low-fat protein.