Low Sodium Recipes

Brown Rice Brown Rice
Brown rice is higher in fiber and nutrients than white rice and has a wonderful nutty taste. There are many different varieties of brown rice, each with a slightly different flavor and texture. Two favorites, brown basmati and jasmine, are sold in many supermarkets, natural food stores and specialty shops.
Brown Rice and Barley Brown Rice and Barley
Both brown rice and barley are good sources of protective soluble fiber, and the textures of the two grains make them a most pleasing combination. Enjoy this recipe as a warm breakfast cereal topped with fresh fruit. Alternatively, serve it as a side dish or add it to soups and salads.
Bulgur Bulgur
Bulgur, which is similar to cracked wheat, has a pleasant, nutty flavor. It cooks quickly and is very versatile. Bulgur can be simmered for a soft texture, or it can be soaked in boiling water when a firmer, fluffier texture is desired.
Butternut Squash Butter Butternut Squash Butter
Use this tasty blend of squash and carrots as a dip for vegetables or spread it on bread or crackers.
Casheeze Vegan Cheese Sauce Casheeze Vegan Cheese Sauce
Probably one of the most challenging comfort foods that folks hate to give up is cheese. And Casheeze is gluten- and soy-free as a bonus!
Cashew Crock Cheeze Cashew Crock Cheeze
Try this scrumptious spreadable soy- and dairy-free "cheeze!" Spread on crackers and sandwiches or dip with carrots and celery. A recipe from Rae Sikora.
Chai Tea with Cashew Milk Chai Tea with Cashew Milk
Chai tea, or masala chai, is easy and economical to make at home. And this easy-to-make cashew milk makes it rich and creamy!
Chocolate Mousse Chocolate Mousse
This is a light and healthier version of traditional chocolate mousse.
Creamy Cruciferous Risotto Creamy Cruciferous Risotto
This dish is creamy and delicious and packed full of cancer-fighting compounds and fiber. The cayenne pepper adds a little zing. For a variation try substituting broccoli for the Brussels sprouts.
Creamy Cucumber Salad Creamy Cucumber Salad
This salad is a refreshing summer side dish and a great way to take advantage of all of those cucumbers from the garden!