Low Sodium Recipes

Cucumbers with Pomegranate Vinaigrette Cucumbers with Pomegranate Vinaigrette
Pomegranate Molasses gives this cucumber salad a pungent and spicy flavor that is sure to please.
Curried Coconut Veggies Curried Coconut Veggies
This is a plant-based variation on a dish from a Singapore cookbook. The combination of coconut and curry spices gives the vegetables an exotic twist.
Curried Sweet Potato Soup Curried Sweet Potato Soup
Eating blended soup is a great way to get in loads of nutritious vegetables. One serving of this soup provides more than your daily recommended intake of beta-carotene.
Dark Chocolate Vegan Truffle Dark Chocolate Vegan Truffle
Are you ready to enjoy a very decadent vegan dark chocolate super rich in antioxidants?
Dreamsicle Smoothie Dreamsicle Smoothie
Try this healthy version of your childhood favorite.
Easy Bean Salad Easy Bean Salad
The simplicity and widespread enjoyment of this salad have made it a Cancer Project classic. It has lots of fiber to help move carcinogens and excess cholesterol and hormones out of your body to improve overall health.
Fennel Slaw Fennel Slaw
Fennel is an appetite-enhancer, a digestive aid and a palate-cleanser, but most importantly, it's delicious. This salad is good at the beginning of a meal, at the end, or by itself, as a snack. To avoid discoloration, make the dressing first, then cut the fennel.
Fettuccine with Grilled Asparagus, Peas and Lemon Fettuccine with Grilled Asparagus, Peas and Lemon
This dish is hearty and light at the same time, a perfect summertime meal. And, it’s a cinch to cook up – you’ll see!
Fruit Sweetened Jam Fruit Sweetened Jam
Making jam at home is a wonderful way to keep a little bit of summer in the kitchen throughout the year. Look for low cost fruit in your back yard, at U-Pick farms, farmer's markets or sales at your local grocery store.
Garlic Mashed Potatoes Garlic Mashed Potatoes
Garlic is a great way to add flavor to mashed potatoes without adding fat. Plus, garlic is rich in selenium, a strong cancer-fighting agent.