Low Sodium Recipes

Ginger Banana Smoothie Ginger Banana Smoothie
This delicious and creamy smoothie packs a nutritional punch - 6 grams of fiber, vitamin C, and ginger root, an anti-inflammatory.
Gingered Melon Gingered Melon
This recipe is a refreshing twist on cantaloupe and includes ginger, which can aid in digestion and often helps alleviate nausea.
Glorious Greens Glorious Greens
Here's a tasty way to enjoy your greens! The secret to making good Southern greens is patience! You can use any kind of green you like! Enjoy this take on my family's Louisiana favorite recipe.
Great Green Salad Great Green Salad
Simple yet flavorful, serve this delicious salad to your guests. Its packed with omega 3's, fiber and antioxidants.
Green Curry Salad Green Curry Salad
With its bright tastes and crunchy textures, this is a crowd-pleaser. Just beware: it has to be eaten right away, so whatever you do, don’t add the dressing until just before you’re ready to serve.
Hazelnut Dip Hazelnut Dip
This is an ideal dip for pita bread, but it’s even better served with raw vegetables, such as celery sticks (or fingers, if you're entertaining an informal crowd). Be sure to use a good, fresh paprika.
How to Can Peaches How to Can Peaches
When the peaches are ripe and full of flavor, it's time to can them for the winter. Check your local farmer's market, grocery stores or U-Pick farms for the best deals. This recipe uses grape juice concentrate instead of sugar.
How to Make and Can Applesauce How to Make and Can Applesauce
If your family loves applesauce and you have an apple tree in your backyard, this is a no-brainer! If your neighbors have extra apples to share, take them up on their offer or look for sales on apples at your local farmer's market or grocery store.
Indian Potato, Peas and Kale Indian Potato, Peas and Kale
In India, kale isn't very common. But, when our chef, Sapna, moved to the US, she wanted to use this nutritious green in a favorite family recipe.
Italian Florentine Soup Italian Florentine Soup
Learn to make this tasty soup from Chef Mark Reinfeld and get tips on how to create hundreds of different soups.