Low Sodium Recipes

Italian Seasoning Mix Italian Seasoning Mix
Spice seasoning blends are convenient and economical to make at home. Use this blend in your favorite Italian style dishes.
Lentil and Bulgur Salad Lentil and Bulgur Salad
The garlic in this tangy salad contains a potent cancer-fighter called allicin, which has been shown to help the body eliminate carcinogens and slow the growth of cancer cells. Serve this salad with wedges of fresh pita bread for a very satisfying meal.
Lentil Artichoke Stew Lentil Artichoke Stew
The artichokes in this stew add fiber, vitamin C, and folate. This aromatic and tasty Middle Eastern dish is great served alone or over brown rice or pasta. Using fire-roasted tomatoes is not essential, but they will give the stew a delicious smoky flavor.
Mexican Cornbread Mexican Cornbread
This smoky, spicy cornbread will spice up a bowl of soup, a salad or chili.
Mexican Seasoning Mix Mexican Seasoning Mix
Having pre-mixed Mexican seasonings on hand are convenient and very economical to make at home.
Minted Chocolate Dream Minted Chocolate Dream
This ridiculously quick and easy, yet elegant and delightful dessert is made without cream, although the result is very rich and creamy. Impossible, you say? Try it.
Mushroom Stroganoff over Fettuccine Mushroom Stroganoff over Fettuccine
This hearty stroganoff is made with seitan, a fat-free, high-protein meat alternative made from wheat. Seitan is sometimes called “wheat meat” because of its amazing ability to mimic meat in taste and texture. It is sold in the refrigerated section of natural food stores and many large grocery stores.
Nutralicious Green Smoothie Nutralicious Green Smoothie
Here's a way to start your day with a powerful, nutritious breakfast! It includes wild greens you may find in your front yard.
Oatmeal Breakfast Bars Oatmeal Breakfast Bars
Prepare these bars in advance for those mornings when breakfast is on the go. Or, have these omega-3 and fiber filled bars after school or on the hiking trail.
Orange Julius Orange Julius
This beverage is not as sweet as many of the commercially available versions. If you want it sweeter, add a little extra orange juice concentrate.