Low Sodium Recipes

Parsnip Mashed Potatoes Parsnip Mashed Potatoes
These are the most delicious mashed potatoes, and they're nearly fat free. The garlic in this recipe adds flavor and many health benefits. Garlic contains two main medicinal compounds - allicin and diallyl sulfides - which can help boost the immune system.
Peanut Chutney Peanut Chutney
Try this unique Chutney to accompany Samosas, your favorite Indian dish or as a sandwich spread! (Gujarati Style)
Pine Nut Carrot Blues Salad Pine Nut Carrot Blues Salad
The textures and flavors of this salad, we are sure, will make it one of your favorites and it only takes about ten minutes to make.
Potato Salad Potato Salad
This is a low-fat version of the traditional summertime favorite.
Quinoa Indian Style Quinoa Indian Style
Adding fragrant, Indian spices to quinoa gives it a sweet and spicy zing! Make extra for left-overs - great warm or cold.
Quinoa Pilaf Quinoa Pilaf
A very flavorful way to enjoy this high protein seed.
Quinoa Tacos Quinoa Tacos
Although quinoa is typically used as a grain, it is actually a seed native to South America. It is high in protein and can be used as an alternative to rice.
Savory Potato and Pear Stew Savory Potato and Pear Stew
This stew was inspired by a vacation - it was time to clear out the fridge, stoke up on immune boosting beta-carotene, and have left-overs in the freezer for a hearty meal when returning.
Savory Whole Grain Biscuits Savory Whole Grain Biscuits
Fill your house with the aroma of fresh savory biscuits! They can be made in 20 minutes and are inspired by author/actress Alicia Silverstone.
Southern Sunrise Smoothie Southern Sunrise Smoothie
This smoothie makes me miss my days of growing up in Louisiana. This recipe makes a large batch, which is enough to enjoy the next day.