Low Sodium Recipes

Spiced Butternut Squash with Black Beans, Apricots & Olives Spiced Butternut Squash with Black Beans, Apricots & Olives
This high antioxidant, high fiber vegetable stew can be served warm as the main dish or cool as a part of a Mediterranean meze or antipasti.
Stuffed Cabbage Rolls Stuffed Cabbage Rolls
This dish is the ultimate in comfort food and perfect for holiday gatherings. The walnuts offer texture while the tomato and spices bring it all together. Use collard greens as a substitution for cabbage.
Summer Fruit Compote Summer Fruit Compote
Although this compote is perfect during summer when peaches and strawberries are in season, it is actually delicious any time of year if frozen fruit is used.
Sweet Black Rice Nori Rolls Sweet Black Rice Nori Rolls
I was thinking one day that black rice was just as sticky as sushi or short grain brown rice, so thought I'd try a colorful, non-traditional option for a sweet dessert nori roll.
Teriyaki Seitan and Broccoli Stirfry Teriyaki Seitan and Broccoli Stirfry
A homemade Teriyaki sauce blended into stir-fried sietan and broccoli may make this your favorite quick dinner for family or guests
Tomato Soup with White Beans Tomato Soup with White Beans
This version of tomato soup is heartier, chunkier, and lower in sodium than commercial brands. It also contains over 5 grams of fiber per serving. Serve with Braised Kale and crusty bread.
Vanilla Frosting Vanilla Frosting
Use this "buttery" frosting on Cocoa Cupcakes or Wacky Cake.
Vegan Macaroni and Cheese (Casheeze) Vegan Macaroni and Cheese (Casheeze)
I think growing up, my favorite food was macaroni and cheese. Last summer, I wanted to bring that back in my life and also share the same experience with my grandkids. First I had to perfect the vegan style cheese sauce and then of course the rest was easy. This recipe is kid and adult tested and approved! We hope you enjoy it.
Vegan Veggie Lasagna Vegan Veggie Lasagna
Not only is this vegetable lasagna vegan, but it’s also gluten and soy free! Our non-vegetarian friends gobble it up and ask for more!
Veggies in a Blanket Veggies in a Blanket
This high protein appetizer is also great when traveling or take a whole wrap to school or work for lunch. If you don't have hummus, use bean dip.