Main Course Recipes

Pan-Seared Portobello Mushrooms Pan-Seared Portobello Mushrooms
Portobellos are meaty and delicious. They lend themselves well to grilling and can be served on a bed of grains, with mashed potatoes, or on whole-grain buns with all the trimmings. Portobello mushrooms are a great source of folate, selenium, and zinc.
Pasta Toss Pasta Toss
This quick and easy meal is a "meal in and of itself."
Pasta with Pesto Pasta with Pesto
Homemade pesto made with fresh basil and pine nuts or walnuts served over whole grain pasta.
Penne with Kale, Tomatoes and Olives Penne with Kale, Tomatoes and Olives
This is a delicious pasta dish full of calcium, lycopene and whole grains.
Pine Nut Carrot Blues Salad Pine Nut Carrot Blues Salad
The textures and flavors of this salad, we are sure, will make it one of your favorites and it only takes about ten minutes to make.
Quick Seitan Quick Seitan
Mix up a batch of seitan in seconds from gluten flour. A little more expensive than making from whole wheat flour, but very convenient!
Quinoa Tabouli Quinoa Tabouli
A twist on this middle eastern favorite dish provides a high protein meal with a great nutty flavor.
Quinoa Tacos Quinoa Tacos
Although quinoa is typically used as a grain, it is actually a seed native to South America. It is high in protein and can be used as an alternative to rice.
Red Bean Casserole Red Bean Casserole
This simple casserole is high in fiber, which helps your body eliminate excess hormones, toxins, and carcinogens. Just one serving of this casserole has 8 grams of fiber, so you’ll be well on your way to your daily goal of 40 grams.
Samosas Samosas
A delicious appetizer or part of the main course for celebrations or just everyday good eating.