Main Course Recipes

Savory Potato and Pear Stew Savory Potato and Pear Stew
This stew was inspired by a vacation - it was time to clear out the fridge, stoke up on immune boosting beta-carotene, and have left-overs in the freezer for a hearty meal when returning.
Sei-Turkey Roast Sei-Turkey Roast
This seitan-based centerpiece for your plant-based holiday meals will fill your house and your tummy with cheer! Serve with mashed potatoes, mushroom gravy and your favorite greens.
Seitan Cutlets with Mashed Potatoes and Green Beans Seitan Cutlets with Mashed Potatoes and Green Beans
This is a hearty "comfort food" meal.
Seitan Shepherd's Pie Seitan Shepherd's Pie
If you're looking for some serious comfort food, try this Shepherd's Pie. It will fill you up on a chilly winter evening.
Spicy Black Beans and Tomatoes Spicy Black Beans and Tomatoes
This is very low-fat and filling dish. Serve it over brown rice or couscous, scoop it up with baked tortilla chips, or wrap it up in a tortilla.
Spinach and Tofu Lasagna with Steamed Veggies Spinach and Tofu Lasagna with Steamed Veggies
This lasagna is made with whole grain noodles and low-fat protein.
Split Pea Veggie Soup Split Pea Veggie Soup
This thick and hearty soup will keep you warm on a cool evening. Use either green or yellow split peas.
Stuffed Acorn Squash with Steamed Brussels Sprouts and “Cheese” Sauce Stuffed Acorn Squash with Steamed Brussels Sprouts and “Cheese” Sauce
Stuffed baked squash makes a hearty winter meal.
Tempeh Pomodoro Tempeh Pomodoro
This is a quick and easy recipe that has a striking barbecue-like flavor but only three ingredients. In a hurry for something tasty? Try this one!
Tempeh Stir Fry with Vegetables, Brown Wild Rice and Millet Tempeh Stir Fry with Vegetables, Brown Wild Rice and Millet
Tempeh (fermented soy beans) with these colorful vegetables and rice is a protein-rich, satisfying meal. With minimal oil, it is also low calorie.