Main Course Recipes

Ten Minute Tostadas Ten Minute Tostadas
These quick tostadas are delicious. Vegetarian refried beans are sold in most supermarkets.
Teriyaki Seitan and Broccoli Stirfry Teriyaki Seitan and Broccoli Stirfry
A homemade Teriyaki sauce blended into stir-fried sietan and broccoli may make this your favorite quick dinner for family or guests
Toasted Cheese Sandwich and Coleslaw Toasted Cheese Sandwich and Coleslaw
Toasted "cheese" sandwich with coleslaw is a good old American standby. We are using a rice-based cheese here with a couple of slices of tomato. The coleslaw is very fast to make if you have a food processor.
Tomato Soup with White Beans Tomato Soup with White Beans
This version of tomato soup is heartier, chunkier, and lower in sodium than commercial brands. It also contains over 5 grams of fiber per serving. Serve with Braised Kale and crusty bread.
Vegan Veggie Lasagna Vegan Veggie Lasagna
Not only is this vegetable lasagna vegan, but it’s also gluten and soy free! Our non-vegetarian friends gobble it up and ask for more!
Vegetable Barley Paella Vegetable Barley Paella
Paella is delicious, festive, and with this recipe, a dish you can make at home. We're using barley for a high fiber, low glycemic twist on this Spanish favorite.
Veggie Burrito and Guacamole Veggie Burrito and Guacamole
These burritos are full of colorful vegetables and a complete protein.
Veggie Parmesan Veggie Parmesan
Oh my, this is delicious and “cheesy”! Note: Nutritional yeast is not Baker’s yeast – it is usually found in the health food or supplement aisle and is a great source of B vitamins, including B12. It gives the recipe a nutty/cheesy taste.
Veggie Sandwich Veggie Sandwich
An easy to assemble vegetable sandwich with soy or rice based "cheese."
Veggie Tofu Quiche Veggie Tofu Quiche
Quiche made with tofu and vegetables is a tasty, high-protein addition to brunch, lunch or dinner.