1 1/2 cups fortified non-dairy milk

4 T cornstarch

1 1/2 cups solid-pack canned pumpkin or cooked pumpkin

1/2 cup turbinado sugar, agave nectar or brown rice syrup

1 tsp ground cinnamon

1/2 tsp ground ginger

1/2 tsp salt

1/8 tsp ground cloves

1 (9-inch) unbaked pie crust (optional*)

PER SERVING (with crust): 185 calories; 6.1 g fat; 1.5 g saturated fat; 29.5% calories from fat; 0 mg cholesterol; 3.2 g protein; 30.6 g total carbohydrate; 14.5 g sugar; 2.4 g fiber; 283 mg sodium; 84 mg calcium; 2 mg iron; 2.2 mg vitamin C; 3189 mcg beta-carotene; 1.2 mg vitamin E

PER SERVING (without crust): 103 calories; 0.9 g fat; 0.2 g saturated fat; 7.9% calories from fat; 0 mg cholesterol; 2.1 g protein; 22.8 g total carbohydrate; 14.5 g sugar; 2.1 g fiber; 181 mg sodium; 83 mg calcium; 1.5 mg iron; 2.2 mg vitamin C; 3189 mcg beta-carotene; 1.1 mg vitamin E