1 cup hummus or black bean dip (see recipes)
8 wheat or corn tortillas
1/2 cup chopped green onions
1/2 - 1 cup salsa
PER SERVING: 135 calories; 2.7 g fat; 0.4 g saturated fat; 18.1% calories from fat; 0 mg cholesterol; 5.5 g protein; 24 g carbohydrates; 2.3 g sugar; 4.4 g fiber; 164 mg sodium; 57 mg calcium; 1.8 mg iron; 26 mg vitamin C; 351 mcg beta carotene; 0.7 mg vitamin E
Pre-heat a skillet over medium-low heat. Add a tortilla and cook on both sides until crispy.
Slice the green onions.
Place the cooked tortilla on your cutting board. While you're assembling the quesadilla, put another tortilla to the skillet. Spread 1/4 cup of the hummus or black bean dip on the warm tortilla. Sprinkle on some salsa. Top with green onions.
Top with a warm tortilla. Place the quesadilla back in the skillet and warm.
Slice the quesadilla into as many pieces as you like.
http://www.cancerproject.org/classes
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Created by KatherineL
Brown rice is higher in fiber and nutrients than white rice and has a wonderful nutty taste. There are many different varieties of brown rice, each with a slightly different flavor and texture. Two favorites, brown basmati and jasmine, are sold in many supermarkets, natural food stores and specialty shops.
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