Salad Recipes

Minestrone Barley Soup with Spinach Citrus Salad Minestrone Barley Soup with Spinach Citrus Salad
Soup and Salad make a great light lunch or dinner. This veggie minestrone soup is a healthy, flavorful meal in itself and it is made even more appealing with this spinach, cucumber and citrus salad topped with nuts!
Miso Soup with Carrot and Celery Salad Miso Soup with Carrot and Celery Salad
This variation of miso soup and carrot/celery/cabbage salad is a satisfying, protein rich, meal. Have it for lunch or dinner.
Pasta with Pesto Pasta with Pesto
Homemade pesto made with fresh basil and pine nuts or walnuts served over whole grain pasta.
Pine Nut Carrot Blues Salad Pine Nut Carrot Blues Salad
The textures and flavors of this salad, we are sure, will make it one of your favorites and it only takes about ten minutes to make.
Potato Salad Potato Salad
This is a low-fat version of the traditional summertime favorite.
Quinoa and Black Bean Salad Quinoa and Black Bean Salad
Quinoa and black beans are high in protein, fiber and flavor. This South-of-the-border influenced salad will have you coming back for seconds!
Quinoa Tabouli Quinoa Tabouli
A twist on this middle eastern favorite dish provides a high protein meal with a great nutty flavor.
Raspberry Salad Dressing Raspberry Salad Dressing
This dressing is virtually fat free and is delicious on Spinach Salad with Citrus Fruit.
Roasted Leek and Butternut Squash Salad Roasted Leek and Butternut Squash Salad
This is a wonderful winter salad that can be served warm or at room temperature.
Salad of Spicy Greens with Fruit and Pine Nuts Salad of Spicy Greens with Fruit and Pine Nuts
This colorful salad is a delightful blend of flavors. Spicy greens are available at supermarkets, natural food stores, and farmers’ markets. Examples are arugula, mizuna, watercress, radicchio, red mustard, or Belgian endive. You can also use a pre washed salad mix that contains these greens.