1 head cauliflower, cut into florets
2 T tamari
3-4 T water
3 cloves garlic, minced
2 T minced parsley
Over medium-high heat, sauté the cauliflower, slowly stirring it until it just browns. Then add the tamari. When the tamari starts to stick to the pan, add 3 to 4 tablespoons of water and the garlic; allow the sauce to reduce until it just coats the cauliflower. Remove the cauliflower from the heat and immediately toss it with the parsley.
Options: Toss the cauliflower with the garlic, parsley, and tamari (no water) and bake it in a covered baking dish at 375 degrees F for 15 minutes.
Per serving:
Calories: 91, Fat: 0.9 g, Saturated Fat: 0.2 g , Calories from Fat: 8.1, Cholesterol: 0 mg, Protein: 7.2 g, Carbohydrates: 17.7 g, Sugar: 6 g, Fiber: 6.2 g, Sodium: 791 mg, Calcium: 81 mg, Iron: 1.9 mg, Vitamin C: 148 mg, Beta Carotene: 190 mcg, Vitamin E: 0.3 mg
21-Day Weight Loss Kickstart by Neal Barnard, M.D.
Recipe by Jason Wyrick of the Vegan Culinary Experience
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Created by ARoettinger
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