1/4 cup vegetable broth, if needed
1/2 small onion, diced
2 garlic cloves, minced
1/2 tsp ground cumin
1/2 tsp crushed red pepper flakes
1/4 tsp chili powder
3 cups cooked or canned black beans, rinsed and drained
2 cans (14.5 ounces each) diced tomatoes, drained, or 3 cups diced fresh
2 T fresh or canned minced green chilies
1/4 cup minced fresh cilantro or parsley
PER SERVING: 254 calories; 1.3 g fat; 0.3 g saturated fat; 4.5% calories from fat; 0 mg cholesterol; 14.7 g protein; 49 g carbohydrate; 10.6 g sugar; 11.6 g fiber; 902 mg sodium; 177 mg calcium; 5.9 mg iron; 23.1 mg vitamin C; 269 mcg beta-carotene; 1.8 mg vitamin E
Add the cumin, crushed red pepper flakes, and chili powder and cook and stir for 2 minutes.
Add the black beans, tomatoes, and green chilies. Lower the heat and simmer, stirring occasionally, for about 20 minutes, or until the mixture has thickened slightly.
Stir in the cilantro and serve.
Stored in a covered container in the refrigerator, leftover Spicy Black
Beans and Tomatoes will keep for up to 2 days.
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