Spinach Salad with Citrus Fruit
Enjoy this refreshing salad with Brazil nuts, which are full of selenium - a cancer-fighting antioxidant.
Ingredients
At a glance
Meal/Course
Ethnic Influence
Main Ingredient
Cooking Method
Difficulty
Featured Partners
Serves 6
1 bag (5 ounces) spinach, chopped
1 can (10 ounces) mandarin or clementine oranges or grapefruit sections, rinsed and drained, or 1 1/3 cups fresh clementine orange or grapefruit sections
1 cup berries or grapes, or 10 strawberries, sliced
1/4 cup fat-free raspberry vinaigrette
1 T chopped Brazil nuts
PER SERVING: 62 calories; 2 g fat; 0.3 g saturated fat; 29.4% calories from fat; 0 mg cholesterol; 2.3 g protein; 10.1 g carbohydrate; 5.4 g sugar; 2.4 g fiber; 61 mg sodium; 59 mg calcium; 1.7 mg iron; 36.7 mg vitamin C; 2746 mcg beta-carotene; 1.7 mg vitamin E
Methods/steps
Combine all of the ingredients in a bowl and toss gently to mix and serve immediately.
Additional Tips
To view all of the current Food for Life Cooking and Nutrition Class locations, please visit:
http://www.cancerproject.org/classes
http://www.cancerproject.org/classes
Reviews
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Created by KatherineL
Brown rice is higher in fiber and nutrients than white rice and has a wonderful nutty taste. There are many different varieties of brown rice, each with a slightly different flavor and texture. Two favorites, brown basmati and jasmine, are sold in many supermarkets, natural food stores and specialty shops.
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