Sugar-Free Recipes

Brown Rice and Barley Brown Rice and Barley
Both brown rice and barley are good sources of protective soluble fiber, and the textures of the two grains make them a most pleasing combination. Enjoy this recipe as a warm breakfast cereal topped with fresh fruit. Alternatively, serve it as a side dish or add it to soups and salads.
BST (Bacon, Sprout, and Tomato Sandwich) BST (Bacon, Sprout, and Tomato Sandwich)
This sandwich, a variation on the traditional BLT, draws its flavors from smoked bacon-flavored nutty tempeh and juicy tomatoes. Learn how to make Facon Bacon.
Bulgur Bulgur
Bulgur, which is similar to cracked wheat, has a pleasant, nutty flavor. It cooks quickly and is very versatile. Bulgur can be simmered for a soft texture, or it can be soaked in boiling water when a firmer, fluffier texture is desired.
Butternut Squash Butter Butternut Squash Butter
Use this tasty blend of squash and carrots as a dip for vegetables or spread it on bread or crackers.
Caraway Potato Salad Caraway Potato Salad
Potato salad goes hand-in-hand with picnics and bbq's. Try this variation with caraway seeds for a delicious side dish.
Casheeze Vegan Cheese Sauce Casheeze Vegan Cheese Sauce
Probably one of the most challenging comfort foods that folks hate to give up is cheese. And Casheeze is gluten- and soy-free as a bonus!
Cashew Crock Cheeze Cashew Crock Cheeze
Try this scrumptious spreadable soy- and dairy-free "cheeze!" Spread on crackers and sandwiches or dip with carrots and celery. A recipe from Rae Sikora.
Chickpea Salad Romaine Wraps Chickpea Salad Romaine Wraps
In this recipe, salad becomes finger food, as leaves of romaine lettuce are used to wrap a tasty chickpea filling. This makes a refreshing wrap that’s high in healthful fiber.
Chinese Fried Bulgur Chinese Fried Bulgur
Mung bean sprouts are a rich source of protein and vitamins A, B, C, and E. In just one cup of mung bean sprouts there are 3 grams of protein and 0 grams of fat. Rinse the sprouts thoroughly before using.
Colorful Corn Salsa Colorful Corn Salsa
Corn adds fiber, onions supply allyl sulfides, and tomatoes contribute lycopene to this nutrient-rich salsa - all are cancer-fighting ingredients.