Sugar-Free Recipes

Quinoa and Black Bean Salad Quinoa and Black Bean Salad
Quinoa and black beans are high in protein, fiber and flavor. This South-of-the-border influenced salad will have you coming back for seconds!
Quinoa Indian Style Quinoa Indian Style
Adding fragrant, Indian spices to quinoa gives it a sweet and spicy zing! Make extra for left-overs - great warm or cold.
Quinoa Pilaf Quinoa Pilaf
A very flavorful way to enjoy this high protein seed.
Red Bean Casserole Red Bean Casserole
This simple casserole is high in fiber, which helps your body eliminate excess hormones, toxins, and carcinogens. Just one serving of this casserole has 8 grams of fiber, so you’ll be well on your way to your daily goal of 40 grams.
Samosas Samosas
A delicious appetizer or part of the main course for celebrations or just everyday good eating.
Savory Potato and Pear Stew Savory Potato and Pear Stew
This stew was inspired by a vacation - it was time to clear out the fridge, stoke up on immune boosting beta-carotene, and have left-overs in the freezer for a hearty meal when returning.
Savory Whole Grain Biscuits Savory Whole Grain Biscuits
Fill your house with the aroma of fresh savory biscuits! They can be made in 20 minutes and are inspired by author/actress Alicia Silverstone.
Seared Cauliflower with Garlic and Tamari Seared Cauliflower with Garlic and Tamari
This is a simple side dish that can be eaten as a snack or even served on its own if you make a big enough batch. The tamari caramelizes onto the cauliflower, giving it a wonderful robustness.
Sei-Turkey Roast Sei-Turkey Roast
This seitan-based centerpiece for your plant-based holiday meals will fill your house and your tummy with cheer! Serve with mashed potatoes, mushroom gravy and your favorite greens.
Southern Sunrise Smoothie Southern Sunrise Smoothie
This smoothie makes me miss my days of growing up in Louisiana. This recipe makes a large batch, which is enough to enjoy the next day.