Summer Fruit Compote

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Summer Fruit Compote
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Although this compote is perfect during summer when peaches and strawberries are in season, it is actually delicious any time of year if frozen fruit is used.


Yields: Serves 4

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Ingredients

2 cups sliced fresh peaches (peeled, if desired) or frozen sliced peaches

2 cups hulled fresh strawberries or frozen strawberries

1/2 cup white grape juice concentrate or apple juice concentrate


Preparation

Combine all of the ingredients in a large saucepan. Bring to a simmer and cook for about 5 minutes, or until the fruit just becomes soft.


Serve warm or thoroughly chilled, by itself or over fruit sorbet or vanilla nondairy ice cream.

Stored in a covered container in the refrigerator, leftover Summer Fruit Compote will keep for up to 3 days.


PER SERVING: 121 calories; 0.5 g fat; 0.1 g saturated fat; 4% calories from fat; 0 mg cholesterol; 1.5 g protein; 29.6 g carbohydrate; 26.3 g sugar; 2.8 g fiber; 3 mg sodium; 21 mg calcium; 0.6 mg iron; 77.9 mg vitamin C; 149 mcg beta-carotene; 0.8 mg vitamin E

Additional Tips

Enjoy Fruit Compote any time of the year by substituting frozen or re-hydrated dried fruit for fresh fruit.

The Cancer Project

Visit The Physicians Committee website for more delicious Food For Life recipes.




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Foods That Help you Fight Back
is available at Amazon.com

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